#KatieTalks Wellness with Sean Hall, Founder and Chief Energist, Energx

How To Have More Energy

This is the first in a 6 part series looking at various facets of wellness.  It's a topic that has come up in conversation on a number of my recent podcasts and feedback suggests that people don't feel especially comfortable talking about it at work.  So we're doing just that! 

First in the series is a fascinating conversation with Sean Hall whom you may well know from his Tedx talk about How To Have More Energy https://www.youtube.com/watch?v=MPp6RovIvxs

Sean is the Founder of Energx.  This is one of the most inspiring conversations that I've had this year and I talk to lots of interesting people!  You'll learn what life hacking is and how very easily you can increase your energy 30%.  I challenge you to introduce me to a person who doesn't find that appealing.

Sean talks us through the energy crisis indicators including:

·        A lack of meaning in what we're doing, or a lack of purpose

·        Feeling overwhelmed

·        Negative self-talk

·        Waking up tired

·        Emotional regulation, being stressed and irritated at little things

·        Feeling disconnected, lonely, isolated

More importantly we talk about solutions to these issues.  This is a long listen but I promise it's worth the time.